Kyoshi Kristensen recently completed an incredible diet and workout regimen. It worked so
well for him, he wanted to share it with everyone.
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Before |
After |
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At the dojo |
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Kyoshi at 52 with his 25 year old son |
Kyoshi's Plan
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Wear a Solar Belt every day for 6 months. Put it on in
the morning, take it off at bedtime. |
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Drink 8-10 glasses of water every day. |
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Eat small meals, more often (5-6 meals a day). |
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Do not eat after 9:00pm. |
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Yes to chicken, fish, meat, vegetables and fruits. |
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No to rice, potatoes, pasta and breads. |
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Every morning drink 1 Total Nutrition System (by
Dymatize) shake. Follow directions. |
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As a fill-in protein, drink 1 Total Nutrition System
shake made with low fat soy milk. (Butter Pecan Toffee is his
favorite). |
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Take fat burning tablets for 5 months. Be sure to follow
manufacturer's directions. |
| Go to the gym, and lift weights 5 times per week. |
| Eat 1 large tomato every day |
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One day each weekend, take off. Eat whatever you want. |
If you'd like to contact Kyoshi Kristensen directly, you
can e-mail him at Kyoshi@txikk.com.
IMPORTANT: Before undertaking any diet or exercise
plan, you should consult with your doctor. This information is provided
for reference only. Kyoshi Robert A. Kristensen and Texas Isshinryu Karate
Kai make no claims or recommendations that this program is appropriate for
you, or that you will achieve similar results. Kyoshi Robert A. Kristensen
and Texas Isshinryu Karate Kai cannot be responsible for any incidental or
consequential damages resulting from your use of this information.
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